SHINE: Nervous System Reset & Renew

Recharge your mind, body, and spirit in this one-hour restorative practice designed to help you reconnect, reset, and truly feel your best. Guided by Emily Marquis, you’ll explore a nourishing blend of gentle yoga, QiGong, mindful movement, stillness, vagus nerve exercises, sound healing, and light self-reflection.
This experience supports the release of built-up tension, stagnant energy, and stored emotions—helping you return to a state of balance and flow. By caring for your nervous system from the inside out and connecting with a supportive community, you’ll create the space to SHINE—with more energy, clarity, and inner peace.
No experience necessary. Come as you are. Wear comfortable clothing and bring a yoga mat if you have one.
Park in upper west lot to enter in upper west sanctuary of Salida First Presbyterian Church.
This is not a religious event or group- the church generously donates the space.
Free/By Donation!