Meditation & Mindfulness for Young Kids

Interested in sharing mindfulness and meditation with your young child? Join families with children PreK to Grade 5 to explore mindfulness on Tuesdays from 11 am to 12 pm at Camp Meade. Together, we'll do an activity to introduce mindfulness, read a story, sit briefly in stillness and curiosity, experience moving meditation, and end with joyful play. There will be a moment for adults to rest in stillness, too. No meditation experience necessary. Just bring your natural wonder. Happening Tuesdays July 28, August 4, and August 11. Come to all three meet ups or whenever works for you. Free for everyone. Email caitlinfrauton@gmail.com for more information and to sign up.