Details:
This program features gentle exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services are not available until after opening at 12 p.m. Sponsored by the Friends of the La Mesa Library.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/lamesalibrary
Event Tags:
burn calories,chair yoga,core strength,gentle exercises,la mesa, california,reduce stress
Event Categories:
Health & Fitness
Event ID:
6a0b7e8f22dd2576b58c2185
