Living in Rhythm with the Seasons- Summer Solstice

"Living in Rhythm With The Seasons" is a transformative, experiential workshop designed to guide participants in aligning their personal energy with the natural rhythms of the Earth. In this edition, we will focus on the energy of the Summer Solstice—a time of peak light, expansion, vitality, and growth.
Drawing from Traditional Chinese Medicine (TCM), ancient wisdom traditions, astrology, and holistic wellness practices (including crystal rituals and functional tools), this workshop supports individuals in cultivating greater balance, flow, and intention in their daily lives.
Objective:
To support participants in reconnecting with the seasonal cycles and the energy of the Summer season, through practical and spiritually enriching tools—empowering them to live with more harmony, awareness, and alignment.
Key Components:
1. Seasonal Wisdom & Energetic Themes of Summer:
Understanding the symbolic and energetic significance of the Summer Solstice
Exploring fire element themes: joy, heart-centered living, creativity, and expansion
Learning to harness this energy to set aligned intentions
2. Traditional Chinese Medicine Perspectives:
Insight into the Heart organ system and the Fire element in TCM
Seasonal dietary and lifestyle recommendations
3. Astrological Insights:
How elemental energies influence specific zodiac signs - related to the zodiac wheel during the months of summer season.
4. Rituals & Holistic Tools for Integration:
Guided solstice meditation or visualization
Crystal healing techniques for the season (e.g., carnelian, sunstone, citrine)
Journaling prompts and seasonal self-care rituals
Group sharing circle to cultivate connection and integration

Format:
2.5 – 3 hour in-person immersive experience
Includes: take-home spiral bound workbook, ritual kits (optional), and follow-up integration meditation/journal prompts.
Facilitator: Melissa Mead of reiki.light.warrior