Deep Water Fitness - NRC Lap Pool

Join us for invigorating fitness experiences at the Northglenn Recreation Center with our Deep Water Fitness and Fused Water Fitness classes, held on Tuesdays and Thursdays from 8:30 to 9:30 a.m.

Participants can choose between two dynamic options:

**Deep Water Fitness**, held in the lap pool (depths of 3.5-4.5 feet), offers high cardio, medium intensity workouts focused on enhancing cardiovascular endurance, strength, and core stability while minimizing joint impact. This energizing class utilizes suspended exercises with flotation equipment and is designed for those who are comfortable and confident in deep water.

**Fused Water Fitness**, conducted in the activity pool, provides a low cardio, medium intensity workout that features varied depths. This class integrates a mix of in-water and out-of-water fitness stations, targeting multiple muscle groups for a comprehensive fitness boost.

Whether you prefer the challenge of deep water or the balanced approach of fused fitness, both classes deliver excellent opportunities to enhance your overall fitness in a supportive environment.