Supreme Release Yoga Workshop

In this special 2 hour workshop, you will discover the pillar of luminosity within that will allow you to stand with a new found ease. A powerful combination of asanas for spinal decompression & psoas rejuvenation along with pranayama to explore the inner stability which is discovered through contemplating the luminous effulgency within.
Supreme Release Yoga is a deceptively gentle form of yoga, which targets the long held tensions of the pelvis and sacrum. It works with the spine like a chiropractor, decompressing the spine, which in turn reduces pressure on all other parts of the body, organs and muscles.
SRY not only improves sleep, but also improves digestion, menstruation, fertility, anxiety, depression, posture, stress management, lower back pain & body pain in general. The practice cultivates a quiet mind and naturally meditative state and benefits the nervous system, cardiovascular system and improves circulation. SRY stimulates the parasympathetic nervous system, which lowers blood pressure, slows the heart rate and breathing rate.
Please arrive open to deep listening and letting go. Not just letting go physically, but also mentally where as the asanas will be demonstrated and taught differently than in more dynamic, strengthening forms of yoga.
Replenish, Relax, Release, Rejuvenate, Reset, Decompress & Heal!
Led by Ruth Middleton, 200RYT. With over 600 hours of teaching experience, over 300 hours of continuing education with Kaya Mindlin and a Nectar of Yoga : Illumination, 300 CEU hour certificate from the Sarva Rasa Institute.
$40 - Space is limited. You must pre-register.
momence.com/l/jJhKdgnq?utm_id=97758_v0_s00_e0_tv4_a1demo0jgh3a2s