Ashtanga on the Labyrinth

Join Britt Boril outdoors on the Labyrinth for the Full Primary Ashtanga series this summer.
In this traditional rigorous flow, we will repeat the same sequence each class, which allows practitioners to progress at their own pace and key into the subtle changes in our bodies each time we return to the practice. Sanskrit names and numbers are used in this class, though English names will also be stated. It is encouraged to attend the weekly Ashtanga - Primary Short Form classes to get familiar with the sequence before attempting the Full Primary Series.
Modifications and props are offered and welcome in this class. The pace of an Ashtanga Vinyasa class is steady and demanding, but students are always encouraged to listen to their bodies and take rest when needed.
$15 or class pass/membership
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