Bhuta Shuddhi

Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.
Benefits :
~Keeps the system in harmony and balance
~Prepares the system to handle powerful states of energy
~Creates the basis to gain complete mastery over the human system
No prior knowledge of yoga is required.
Age Limit: For ages 14 and above
This program is conducted by a Hatha Yoga teacher trained by Sadhguru.
Session : Sunday, July 26th, 5:30 PM - 7:00 PM
Location : SAM IT Solutions, 2511 NC-54 Ste 201, Durham, North Carolina, US, 27713
Contact : raleigh@ishausa.org / (919) 339-1512