Sound Asleep: Yoga Nidra + Yoga Journey

Jessica & Emily are bringing the beach to you. The next Sound Asleep invites you to jump into the calmness of the waves.
Settle into a deeply restorative experience that blends movement, meditation, and healing sound.
We’ll begin with a slow, gentle yoga practice, guided at a accessible pace to warm the body and prepare for a meditative state in Yoga Nidra. Yoga Nidra is a meditative form of yoga designed to guide the participant into the dreamy space between wakefulness and sleep. The experience will culminate in a 30 minute immersive sound bath using crystal singing bowls and various instruments. Practitioners will leave feeling deeply rested and blissful.
Friday, June 26th 6-7:30pm
Link in bio to book! $30/per participant