Open Your Heart - Safe Backbending Workshop with Adele Young

Explore the transformative power of backbending in this energizing and supportive yoga workshop.
Designed for all levels, this session will guide you through safe, progressive techniques to build strength and improve spinal mobility.
Through mindful movement, breathwork, and targeted drills, you'll deepen your understanding of poses like Cobra, Camel, and Wheel while learning how to practice them with confidence and ease.
$35/per participant