Details:
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.
"Nurtured by Nature"
Sunday, Aug. 2; 10-11 a.m.
Big Rock Forest Preserve
46W072 Jericho Rd., Big Rock
FREE; Advance Registration Required
*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail programs@kaneforest.com. Photo courtesy Ashley Monroe.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/forestpreserve
Event Tags:
ages 18 and above,deep breathing,forest preserve,gentle stretching,healing effects,nurtured by nature
Event Categories:
Health & Fitness
Event ID:
6a27af1303ee5c2c042a22a9
