Pilates Equipment

Join our advanced Pilates class designed for participants who have gained confidence from beginner sessions or have prior experience with Pilates Reformer equipment. This class focuses on a choreographed sequence of exercises to enhance flow, challenge, and skill, catering to those familiar with fundamental movements and necessary modifications. Additionally, our Pilates Flow Express offers a 30-minute blend of Yoga and Mat Pilates, combining the strength of Mat Pilates with the smooth, fluid movements of yoga. This energizing session emphasizes core strength, mobility, and balance, making it the perfect choice for a quick and effective workout. Prior Pilates experience or completion of beginner classes is recommended for both sessions.