Mat Pilates

Join us for an invigorating fitness experience featuring **Cycle Express** and **Mat Pilates** classes! Cycle Express is a 30-minute indoor cycling session designed for all skill levels, guaranteed to get your heart pumping and provide a fun workout. Be sure to arrive early to set up your bike and customize your experience. Following the cycling session, our Mat Pilates class offers an all-level workout focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using body weight for resistance. This Mat Pilates class is available via live stream, allowing you to participate from the comfort of your home. Embrace this dynamic combination to elevate your fitness journey!