Breathe & Reset: Breathwork for Stress Relief

# Breathe & Reset: Breathwork for Stress Relief This beginner-friendly class introduces simple, effective breathing techniques designed to help reduce stress, calm the mind, and support overall well-being . You’ll learn how your breath directly impacts your nervous system and how to use it as a tool to improve sleep, increase focus, and feel more balanced in your day-to-day life. Don't forget a yoga mat! Instructed by Meghan with The Emotional Anchor. $8.00 per class EVERY Wednesday 6:15pm-7:15pm Register by calling 239-574-0806 South Cape Community Center (4544 Coronado Pkwy. Cape Coral)