Eat Like You Love Yourself

When :: All Thursdays in August at 7P || 8.6, 8.13, 8.20, 8.27
Where :: Live Virtually || The Zoom Room
Cost :: $98 || 25% off for STL members
Join Danielle, founder of Sky's the Limit Yoga Co. and The Caffeinated Yogi, for a 4-week series that takes the yogi mind to the dinner plate and beyond.
This isn't another diet plan. It's an honest, judgment-free space to talk through why nutrition feels so complicated, learn the basics without the overwhelm, and build a way of eating that actually fits your real life.
What we'll cover ::
Diet culture, social pressure, and why nutrition can feel so hard
Intro to Macro + Micro nutrients
Tips + tricks that actually fit a busy schedule
Item prep vs meal prep
Building YOUR version of sustainable nutrition
Come with questions, get ready to discuss + invite && let’s learn to eat like you like yourself