200HR Yoga Teacher Training

Are you looking to deepen your yoga practice? Become a yoga teacher? Extend your knowledge in your current profession? Then yoga teacher training might be for you! Please join us for our 15th 200HR Yoga Teacher Training Program. This course is Yoga Alliance certified and will be conducted in person with some virtual lecture.
Two HUGE perks for trainees are :: 1) we keep our group small (10 is the cap) so that you get the best bang for buck && 2) all trainees get a unlimited membership to STL Yoga Co throughout the duration of the training.
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Curriculum ::
● Functional Movement & Anatomy
● Application of Anatomy to Yoga
● Alignment 101
● Adjusting 101 (Verbal & Hands-on)
● The Art of Creative Sequencing
● Yoga Philosophy
● Pranayama & the Science of Breath
● Meditation
● Mantras
● Chakras
● Crystal Bowl Sound Healing
● Business & Ethics
● Observation & Practice Teaching
● Intro to Hatha Yoga
● Intro to Restorative Yoga
● Intro to Power Yoga
● Intro to Rocket Yoga
● Intro to Yin Yoga
● The Art of Arm Balances & Handstands
● Intro to strength training for Yogis
● How to use yoga props for specific modifications &/or contraindications
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Dates + Times ::
Sundays 2-7:30P
Tuesdays 6:45-8:45P
• 7.14
• 7.19-7.21
• 7.26- 7.28
• 8.9-8.11
• 8.16-8.18
• 8.23-8.25
• 8.30-9.1
• 9.13-9.15
• 9.20-9.22
• 9.27-9.29
• 10.4-10.6
• 10.18-10.20
• 10.25-10.27
• 11.8-11.10
• 11.15-11.17
• 11.22
• 12.1