Osteo Fit Group Training Series

Protect your bones and reduce the risk of fractures in this osteoporosis prevention/management exercise class. Led by a certified Personal Trainer with expertise in active aging and injury prevention, discover the crucial role exercise plays in managing osteoporosis while experiencing essential weight-bearing exercises, strength training, and balance work. Attention to lower impact activities, proper form and technique, and exercise variety targeting all the major muscle groups will be provided to improve overall bone health and wellbeing.
Participants of all levels are welcome. Cost: $161; $35 for JCC Members (FREE make-up class on September 4.)
For registration instructions, please click here.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.