Details:
Join us for "Strike a Balance," an upbeat fitness class tailored for active older adults. This engaging session focuses on enhancing balance, core strength, and gentle cardio, ensuring you stay strong, steady, and smiling. All exercises can be adapted to your comfort level, so everyone is welcome to participate. Just bring light weights, water, and a towel for an hour of fun, fitness, and friendship! Register in person, by phone at 302-239-5160, or online at: delawarelibraries.libcal.com/event/16602590.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://delawarelibraries.libcal.com/calendar/?cid=9400&t=w&d=0000-00-00&cal=9400&inc=0
Facebook:https://www.facebook.com/profile.php?id=100064733914572
Event Tags:
active older adults,balance,core strength,fitness,fitness class,gentle cardio,hockessin, delaware,strike a balance
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a5635028036d960e414c6f0
