Cycle Express

Join us for an invigorating fitness experience with our combination of classes designed for all levels. Start with **Cycle Express**, a 30-minute heart-pumping indoor cycling class that welcomes everyone, providing opportunities to challenge yourself or modify as needed. Next, flow into **Yoga: Vinyasa Flow**, where you'll connect breath with movement through creative sequences aimed at opening and strengthening your entire body—perfect for participants of all experience levels. Finally, elevate your practice with **Pilates Equipment**, tailored for those who are confident in their Pilates fundamentals and ready to engage in a more dynamic and choreographed session that enhances your strength and flexibility. Prior Pilates experience is recommended for this class. Come ready to move, connect, and strengthen your body in a supportive and motivating environment!