Summer Strong by Body by Holly - Summer Strong 5:30 AM

Body by Holly is back and even better... introducing Summer Strong! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. Summer Strong Program Details 8-week session 7/7 through 8/27 2 in-person classes per week (Tues/Thurs) Times 5:30 or 6:30am sessions Pricing: $160 for 2 days/week or $80 for 1 day/week What to Bring Mat One or two sets of dumbbells (light and heavy) One set of booty bands Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors.