Rock Steady Boxing

Fight back against Parkinson's disease in this non-contact boxing-style fitness class that will leave you feeling your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a tough love approach with boxing drills, calisthenics, resistance/strength training & more to increase strength, balance, reaction time, brain health and function, and improve your overall level of fitness.
The pace of this class is designed for a more deliberate and focused work rate. We slow things down to accommodate boxers with balance challenges, limited mobility and/or a need to be seated. A desire to move better and a pair of boxing gloves are required!
This summer, the majority of class will be bagless with a different focus, but with the same results and same tough-love approach.
Registration subject to assessment; $25 assessment fee is included. Meets both in-person and online; a private Zoom link will be provided prior to the session. To register, call 617.558.6459. Cost: $108 (No class July 1.)
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.