Expressive Writing for Self-Empowerment Workshop

Expressive Writing for Self-Empowerment
with Cheryl Wilder, Author, Coach, and Speaker
This is a pay-what-you-can-at-the-door event.
We communicate through writing more now than ever: emails, social media posts, and messaging apps for work and personal use. But are we saying what’s on our mind? More importantly, are we expressing what’s in our hearts?
Expressive writing focuses on expressing thoughts and emotions without the rules of grammar, form, or other writing conventions. And the only intended audience is you. Do you have something to say, but don’t know how to say it? Do you want to write, but don’t know how to start? Expressive writing is a process of going within ourselves in order to better express ourselves.
To disconnect from the formalities of writing, we’ll begin the session by playing with words.
Then, through guided prompts, we’ll work towards reclaiming the power of our voice and say what it is we need to say.
Benefits of expressive writing include emotional release, improved clarity, and a sense of empowerment.
Please bring a notebook and a pen. Writing experience not required.