Details:
Enjoy gentle stretches and rhythmic moves with a certified yoga instructor. While sitting in chairs, attendees will learn how to find stability, alignment and integrity for stretches, and safe movement for the entire body. The yoga program is accessible for all bodies, and intended for adults and older adults.
This free class is made possible by the Friends of the Burke Centre Library.
Advanced Event Data:
Event Data Sourced From:
iCal:https://librarycalendar.fairfaxcounty.gov/ical_subscribe.php?src=p&cid=6524&cam=3436
Event Tags:
adults,certified yoga instructor,chair yoga,chair yoga for adults,gentle stretches,health & wellness,music & movement,older adults,presentation/performance,supportive services,workshop & tutorial
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69eaa3c297e2893811005798
