Building Brain Healthy Habits

Building Brain-Healthy Habits: A Free Community Education Program
Join us for this free community event as we celebrate National Brain Health Awareness Month with the Alzheimer's Association's Building Brain-Healthy Habits educational program. Taught by the Alzheimer's Association, this engaging presentation provides research-backed guidance on brain health and highlights the importance of taking action at every age to protect your brain.
Research shows that everyday habits can help protect memory and thinking as you age, potentially reducing the risk of cognitive decline and dementia. During this free program, participants will:
- Learn about brain-healthy lifestyle habits, including physical activity, nutrition, and other healthy choices.
- Discover why brain health matters throughout every stage of life.
- Create a personalized action plan to support long-term brain health.
The program will be held on Tuesday, June 24, at 4:30 p.m. in the Community Room at Patten Free Library. Admission is free and all are welcome to attend.
Take an important step toward a healthier future by learning practical strategies to support your brain health today.