Details:
George F. Johnson Memorial Library is partnering with Serenity Fitness to bring you a fitness program open to all levels, and perfect for Seniors! This is a gentle movement class focusing on balance, joint mobility, posture, fall prevention, and light strengthening with bodyweight. Registration is required, and any necessary equipment will be provided.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://gfjlibrary.libcal.com/calendar?cid=-1&t=g&d=0000-00-00&cal=-1&cm=7977&inc=0
Event Tags:
bodyweight exercises,fall prevention,gentle movement,seasonal,senior fitness,senior fitness: strength & stability for everyday life,strength stability
Event Categories:
Health & Fitness
Event ID:
6a29c66a5788fd856816fc3d
