Womens Self-Defense Training

Learn how to recognize danger before it becomes a threat. This women's personal safety workshop teaches situational awareness, boundary setting, threat recognition, and practical self-defense strategies to help you stay safer and more confident in everyday life.
Learn how to identify pre-attack indicators, improve situational awareness, establish effective boundaries, and develop the confidence to respond appropriately to potential threats.
No prior self-defense or fitness experience is required. This workshop is designed for women of all ages and ability levels. Hands-on participation is encouraged, allowing attendees to practice techniques on training pads in a safe and supportive environment at their own comfort level.
Instruction is provided by Jody Salerno, a certified Sexual Harassment and Rape Prevention (SHARP) Instructor through PPCT Management Systems, a nationally recognized organization that provides defensive tactics and use-of-force training to law enforcement professionals.