Chair Yoga at the Library

In addition to the Library’s Modified Yoga via Zoom on Wednesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am with instructor Lea-Ann Durcan. Lea-Ann’s yoga journey is ongoing. She completed her 500 hour RYT with Yogaworks in NYC and nOMad always at OM in Beacon NY. Lea-Ann is also a certified Yoga Therapeutics Instructor and has completed the Kripalu Yoga Therapy 800 hour program. Some of you may know Lea-Ann from Cross River Yoga where she teaches. Lea-Ann’s intention is for each student to help them find their own personal practice by providing space to cultivate awareness of the mind/body connection, curiosity, and most importantly a sense of humor, lightness and patience with the process. To register, email mtinter@poundridgelibrary.org.