Details:
Take a pause and join us for a gentle online mindfulness class designed to help you relax, refocus, and recharge. Through simple guided practices, instructor Prabha Makayee will teach techniques you can use anytime to reduce stress and find calm. All are welcome—no experience needed.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.brookfieldlibrary.org/events/month
Event Tags:
all ages welcome,guided practices,mindfulness,relaxation,stress reduction,mindfulness for everyone
Event Categories:
Health & Fitness
Event ID:
6a4bd7ad90b63756d17edd8e
