Mindful Weight Management

Join us for an empowering program with author and registered nurse Franciene Zimmer, who holds a doctorate in Natural Health Sciences. In this informative and inspiring session, she will share her 10 Steps to Success for achieving and maintaining a healthy weight through mindful awareness. Discover how the mind can play tricks on us when it comes to food and habitsand learn practical strategies for developing a more mindful, balanced approach to wellness. Whether youre beginning your journey or looking to stay motivated, this session offers tools to help you create lasting change. Open to all ages. Registration recommended but not required.