True North Flow 100 Hour Vinyasa Training October 2 - November 1 Learn to teach with True North Yoga Senior Teachers Naomi Jones, Paul Graham, Liz Hilton and Alyssa Rogers Cost:$1200 We are excited to offer this special opportunity to dive deeper into yoga whether you’re a community yoga teacher or yoga enthusiast. Learn how to teach our signature class and inspire others to live their best life through yoga! For yoga teachers, this is an immediate opportunity to learn a new class that can be taught to all levels of yoga students. The True North Flow 100 Hour training is designed to provide all the necessary skills to teach this amazing class! We have immediate opportunities available to begin teaching at True North Yoga after graduating from the training and taking a skills assessment. Broaden your offerings and learn a popular all levels class that can be tailored to your style of teaching and vibe. In addition to the five weekends of live in-person training, student teachers will be guided on a state of the art professional online learning platform. Learn more about yoga philosophy, history, breathwork, chakras and postures on your own time. True North Yoga offers the best of both worlds including in-person and online learning – together. Join the teacher training program at True North Yoga and receive ongoing mentorship as you begin to teach! Enjoy an 3 Month Pass to continue to practice in community with the students and teachers at True North Yoga – an added bonus. True North Yoga is a Yoga Alliance Certified studio offering both 200 Hour and 300 Hour training programs. The details: Attend the In-Person weekends of True North Flow training Fall 2026: October 2-4 October 9-11 October 16-18 October 23-25 October 30 - Nov. 1 Take 10 classes at True North Yoga: Take 10 True North Flow public classes at True North Yoga at your convenience Begin to Teach Community Classes: Sign up to teach 5 Community Classes at True North Yoga to refine your skills (optional) Dedicate time to practice on your own:
Set aside at least 10 hours practicing the True North Flow sequence, studying postures, reading philosophy independently
Learn at your own pace online:
Learn more about yoga philosophy, history, breathwork, chakras and postures on your own time. True North Yoga offers the best of both worlds including in-person and online learning – together.
Enroll by paying deposit: Secure your spot by paying the $500 deposit. We offer affordable monthly payments plans for the balance with tuition paid in full by Nov. 12th.
What will I learn?
Experience, practice and learn the True North Flow signature vinyasa yoga class
Experience, learn and practice the vinyasa arc to the True North Flow
Learn how to effectively use your voice, provide silence, increase energy, apply hands on assists and use your own verbal cues to teach a well rounded and inspirational yoga class
Experience, learn and practice how to open the True North Flow yoga class and begin with intention using one or more of the following: meditation, dharma, intention setting, breathwork or reflection.
Experience, learn and practice how to connect with students for hands on adjustments and begin to work with students immediately
Experience, learn and practice how to quickly and effectively teach students how to use their breath from the beginning of class and throughout. Learn how to cue the breath and share benefits while teaching
Experience, learn and practice how to lead and teach in a meaningful, compassionate and powerful way.
Practice teach segments of the True North Flow class arc separately and full class with instructor observation and helpful feedback
Receive coaching on voice
Create verbal cues to use with True North Flow postures that fit your teaching style
Learn how to use music that adds to the class and builds positive energy
Fine tune your teaching skills and feel confident teaching an all levels class
Learn to trust your inner wisdom and make decisions based on who is in the room
Learn how to build and market yourself as a teacher in the community
Start to teach the True North Flow immediately at True North Yoga after passing a skills assessment
Sample Weekend Agenda:
Friday
6:30 Orientation, Welcome and Setting Intention for the Training
7:30 True North Flow Class
8:30-9 True North Flow Class Breakdown
Saturday
9:30 True North Flow class
10:30 Feedback session/Teaching Methodology
11:00-1 Posture Clinic 1
1:00 PM Lunch Break
1:30 - 2:30 PM Posture Clinic 2
3 PM Q&A and Closing Circle
Sunday
9:30AM Warm True North Flow
10:30 AM Feedback session/Teaching Methodology
11:00-1 AM Integration and Teaching Lab 1
1:00 PM Break
1:30 PM Integration and Teaching Lab 2
2:30-3PM PM Restorative Yoga and Sound Bath
Hours:
Fridays 6:30-9
Saturdays 9:30-3
Sundays 9:30-3
Each weekend learning will progress from the prior instruction. Students will learn best if they attend all three weekends. Certificate is awarded upon completion which can be applied to Yoga Alliance for continuing education.
