Beginning Yoga Workshop Series

Beginning Yoga Workshop
with Heather Bembry & Lexie Merz
Thursdays
Oct 15 - Nov 19
at
7:00-8:00PM
Cost: $160 for 6 workshops + an unlimited pass
Co-led by Heather Bembry (300RYT) and Lexie Merz (300RYT), this six-week Beginning Yoga Workshop blends anatomical clarity, energetic alignment, and step-by-step guidance.

What students will learn/experience:
- Experience the alignment and learn the purpose yoga pose included in the workshop
- Understand common misalignments, why they happen, and how to adjust
- Receive guidance on modifications, props, and how to support your unique body
- Learn safe and effective transitions, injury prevention, and counterposes
- Explore how the poses affect the subtle/energetic body (e.g. chakras, vayus)
- Learn the Sanskrit and English names, meanings, and stories behind the shapes
- Receive loving support from teachers and students during this community series
- Plus, enjoy an unlimited pass at TNY from Sept 4-Oct 9 as part of this series’ tuition.
This series is for you if:

You’re new to True North Flow and want to build a strong foundation

You’re a regular practitioner looking to refine and expand

You’re navigating injury, returning to your mat, or seeking more alignment support

Dates: Thursdays, Oct 15, 22, 29, Nov 5, 12, 19
Time: 7:00–8:00PM
Location: In-person at True North Yoga
Format: Lecture about pose, guided self-exploration of pose, and group q&a after pose
Materials: Mats and props provided; bring water and a notebook if you’d like.
Cost: $160, includes an unlimited yoga pass from 10/15 - 11/19
**Please sign up in advance — space is limited and expected to fill.