Autumn Attunement: Gentle Vinyasa Yoga

Autumn Attunement: Releasing into Clarity
with Christine Mock
Sunday, October 11
1:00-3:00pm
$30 per student or $100 or all 4 seasonal attunements
Join Christine Mock for a seasonal attunement workshop scheduled in the midst of each season in 2026. This is a great chance to check-in, shed and prep for what lies ahead in the season. Purchase 1 seasonal workshop at a time or commit to all 4 and save!
This Autumn Attunement is 1 of 4 seasonal workshops with Christine Mock at True North Yoga in 2026. Look ahead and sign up for all 4!
1. Winter Attunement: January 11th
2. Spring Attunement: April 26th
3. Summer Attunement: June 7th
4. Fall Attunement: October 11th
As summer’s fullness dissolves, autumn calls us to let go of that which no longer serves. Leaves dry, wither, and fall; the air sharpens, and energy begins its descent toward stillness.
Autumn marks the downward turn toward yin: refinement, release, and clarity. The metal element, in concert with the lungs and large intestine, encourages us to cut away what has fulfilled its purpose. The sense of smell draws us toward what is pure and essential.
In this workshop, we’ll align with autumn’s wisdom:
• Gentle warming flow
• Yin poses for lungs & large intestine
• Breathwork for cleansing release
• Reflection on letting go
Leave clear, spacious, and ready to embrace autumn’s quiet clarity.
Cost: $30 per session or save $20 and sign up for all 4 for $100
Sign up today for 1 or all four seasonal attunements.
Winter Attunement: January 11
Spring Attunement: April 26
Summer Attunement: June 7
Autumn Attunement: October 11
Sign up today!