Wellness in the Wilderness

Step away from the hustle and bustle of daily life and into the restorative embrace of nature!
Join us for a 4-day transformational retreat designed to renew your mind, body, and spirit.
What’s Included:
-Breathwork, drumming, and pranayama yoga practices
-Connection with community and nature
-Soaking at Kirkham Hot Springs
-Half-day hike or gentle whitewater rafting adventure
-Shared rustic lodging and nourishing meals
Why Join?
Reconnect with your authentic self, release stress, and return home with renewed clarity and resilience.
Location: Lowman, Idaho

Early Bird: $2,200 if reserved by Jan 1 (regular $2,688).

Reserve your spot here: www.centerforhealingandexpression.org/wellnessinthewilderness
Guided by Ian Wilkerson, MT-BC and Dr. Siri Gian Khalsa.
Space is limited — we’d love to have you with us.