The Release Workshop - Reflect, set intentions, & practice mindfulness through guided multimedia art

Reflect, set intentions, & practice mindfulness through guided multimedia art techniques. Ages 18+
Ongoing: Every 4th Thursday, 6:30pm - 8:30pm. $65.
Attendees must pre-register through this link: www.catalystartscollaborative.com/service-page/the-release-workshop-age-18-thu-6-30p
The Release is a monthly creative ritual designed for adults to reflect on their recent experiences and consciously architect the next “mini chapter” (month) of their lives. Acting as a somatic and soulful reset, this session is part creative lab, part stress-relief sanctuary, and part personal growth workshop.
Each session is structured around three pillars:
- The Somatic Unloading: We begin with evidence-based stress relief tools (movement, breath, or tactile grounding) to discharge the accumulated tension of the month.
- The Introspective Pivot: Through guided "micro-journaling" and reflective prompts, participants identify what they are leaving behind and what they want to shift in the next “mini-chapter" of their life.
- The Creative Manifestation: The session culminates in a multimedia deep dive. Using a different medium each month—from intuitive clay to expressive collage—participants create a physical anchor for their intentions.
This is not a "how-to" class; it’s an experience where the personal act of making serves as a bridge to inner clarity, connection, and intention. Practice reflection, intention-setting, creative risk-taking, and mindfulness through confidence-building, and exposure to various multimedia art techniques. Come solo or bring your friends to release and renew!
Details:
Registration is $65. Learn more about the class, your instructor, prerequisites, required materials, and register ahead of time here: www.catalystartscollaborative.com/service-page/the-release-workshop-age-18-thu-6-30p