Details:
Stay active without leaving your seat! Our Senior Chair Exercise Library is full of easy, low-impact moves you can do using just a chair. Perfect for stretching, strength, and even a bit of cardio.
Advanced Event Data:
Event Data Sourced From:
iCal:https://ahjlibrary.libcal.com/ical_subscribe.php?src=p&cid=21725
Event Tags:
low-impact moves,senior chair exercises,stay active,strength,stretching
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a0b6d2db1a8fb79dad4fada
