Details:
Chair yoga is traditional yoga that uses the chair as an extension of the ground and a balance aide. The class is designed to increase flexibility, strength and mind/body connection. The class incorporates both standing and seated poses.
All skill & experience levels welcome!
Register for the free class here: forms.cloud.microsoft/Pages/ResponsePage.aspx?id=-S0RbVEjm0KRYMGm4KJ37i7iybL41TVCrdAvUljKPtxUNTg4MVhUVE9UOTFBSDFITk5OTTBHT00zUi4u
Instructor: Brett Thole
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/NormalParks.org
Event Tags:
all skill levels,chair yoga,flexibility,free chair yoga class,mind body connection,normal, illinois,strength
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
6a509e2eedc0b7ce5c51a543
