From Powders to Performance: What's Worth It & What's Not

Looking for a reason to shake up your wellness routine? Don't miss From Powders to Performance: What's Worth It & What's Not on Friday, September 18, 2026, at noon (CT), as we explore evidence-based insights to refine, refresh, and recharge your wellness routine.
During this webinar, we welcome Dr. Christopher Ballmann, Associate Professor of Kinesiology. Dr. Ballmann will dive into the fast-growing world of nutrition supplements and exercise, cutting through the noise to reveal what truly fuels performance.
From protein powders to pre-workouts, he'll sort out the "power boosts" from the "empty boasts," helping you understand which products can help and which might just be hype. You'll also learn how supplements interact with training routines and how to align them with your personal fitness goals.
Whether you're a weekend warrior, a dedicated gym-goer, or simply curious about this science, this session offers insights for every level. Expect practical takeaways you can put to work the next time you hit the gym, track, or trail.