Slide City Chair Aerobics

Library: North Birmingham Regional Branch Library
Location: North Birmingham Regional Branch Library
Event Kind: Ongoing
Contact Name: Samantha Gaston
Contact Phone Number: 205-226-4025
Contact Email: samantha.gaston@cobpl.org
Category: Health & Fitness
Audience: Adults,Seniors
Registration Required: No
Description: Slide City Chair Aerobics focuses on the importance of health & wellness, specifically geared towards adults and seniors. The program is offered on Wednesdays, Thursdays, and Fridays at 9:30 am and lasts 30 minutes. The exercises comprise a 5-minute warm up, a 20-minute cardio/strength session, and a 5-minute cool down while listening to a variety of engaging music. Lastly, each class ends with healthy refreshments for a quick recharge.

Slide City Chair Aerobics focuses on the importance of health & wellness, specifically geared towards adults and seniors. The program is offered on Wednesdays, Thursdays, and Fridays at 9:30 am and lasts 30 minutes. The exercises comprise a 5-minute warm up, a 20-minute cardio/strength session, and a 5-minute cool down while listening to a variety of engaging music. Lastly, each class ends with healthy refreshments for a quick recharge.