Slide City Chair Aerobics Unearthed-The History of Chair Aerobics

Library: North Birmingham Regional Branch Library
Location: North Birmingham Regional Branch Library
Event Kind: Ongoing
Contact Name: Samantha Gaston
Contact Phone Number: 205-226-4025
Contact Email: samantha.gaston@cobpl.org
Hosting Library: North Birmingham Regional Branch Library
Category: Health & Fitness,Summer Reading
Audience: Adults,Seniors
Registration Required: No
Description: The class consists of playing a variety of music from different genres, where the participants will perform chair exercises for 30 minutes, led by the instructor. The participants will begin with a warm-up session, an upbeat cardio session, and end with a cool-down session. The participants will receive refreshments afterwards. This program instructs beginners as well as advanced fitness enthusiasts.
Event Type: Health & Fitness,Summer Reading

The class consists of playing a variety of music from different genres, where the participants will perform chair exercises for 30 minutes, led by the instructor. The participants will begin with a warm-up session, an upbeat cardio session, and end with a cool-down session. The participants will receive refreshments afterwards. This program instructs beginners as well as advanced fitness enthusiasts.