S'WET Aqua Fitness

S'WET™ Aqua Fitness is an exhilarating, full-body workout that elevates aquatic fitness to new heights! This innovative program, designed for all ages and athletic abilities, combines water exercise fundamentals with resistance training to deliver a unique and challenging experience. Led by Sherri Freifelder, a licensed Zumba Specialty Instructor and AEA Certified Aquatic Fitness Professional, S'WET™ incorporates high-intensity interval training (HIIT), advanced cardio, strength training, and plyometrics—all in the water. This inclusive class ensures that each participant receives a tailored workout, regardless of their fitness level, making it accessible and engaging for everyone. Classes are held on Wednesdays at 6:00 PM at the Wyomissing Pool, with a session cost of $11 (cash only) payable at the front desk. As an outdoor class, it is weather dependent, so participants are encouraged to wear bathing suits and water shoes, and to bring a water bottle. Arriving a few minutes early is recommended to prepare for the workout. Join the aquatic adventure that transforms traditional water fitness into a dynamic total-body challenge!