REDEFINE - Indoor Cycling/Rowing for Individuals with Physical Disabilities Age 16+

REDEFINE - Indoor Cycling & Rowing is an adaptive class that delivers a high-energy, calorie-burning workout inspired by spin classes and interval training—modified to meet a wide range of physical abilities. With motivating music, coach-led intervals, and accessible equipment, participants build cardiovascular endurance, strength, and confidence in a fun, empowering environment. Be sure to reserve your spot! *You must have an active REDEFINE plan to participate in this class. Questions? Contact Becky Rennix at becky@imablefoundation.org. This FREE program is made possible by funding from our donors. --- REGISTRATION INSTRUCTIONS: If this is your FIRST TIME at IM ABLE: Use this link to create an account on PushPress: imablefoundation.pushpress.com/.../plan... After creating your account, you’ll be prompted to download the PushPress Member App. You must download this app. Once you have downloaded the app, log in and reserve the classes and activities you plan to attend by navigating to “Schedule” at the bottom of your screen, selecting the date(s), and clicking on “Reserve.” If you reserve a class and can no longer make it, please cancel your reservation. If you have ALREADY PARTICIPATED in an IM ABLE class or activity: Open your PushPress Member App, navigate to “Schedule” at the bottom of your screen, select the date(s) you plan to attend and click on “Reserve.” Haven’t downloaded PushPress yet? Download it for free on Google Play or the Apple App Store. Need help or unsure which step applies to you? Email Becky Rennix at becky@imablefoundation.org. --- ABOUT REDEFINE The REDEFINE program provides inclusive, high-energy fitness opportunities for individuals aged 16 and older living with physical disabilities. Offering both individualized and group-based training, each session is led by certified adaptive coaches and customized to meet the unique abilities and goals of every participant in a safe, supportive environment. In addition to regular gym-based workouts, the program includes special activities and clinics such as adaptive rock climbing, strength and cardio training, indoor cycling and rowing, outdoor biking, and more. Through functional workouts, sport-specific training, and a peer-supported community, participants build strength, improve mobility, and enhance overall wellness—whether they are new to fitness, working toward greater independence in daily life, or pursuing competitive athletic goals.