Mindful Motion | Tai Chi with Ozark Integrative Medicine

Slow down and cultivate balance at Crystal Bridges during a guided Tai Chi experience led by Ozark Integrative Medicine. Often described as “meditation in motion,” Tai Chi is a centuries-old Chinese martial art that blends slow, intentional movement with breath and focused awareness. This gentle, accessible practice is known to improve balance, reduce stress, and support overall well-being, making it suitable for participants of all ages and fitness levels.

Each one-hour session is thoughtfully structured to support beginners and returning practitioners alike, starting with 15 minutes of warmups followed by step-by-step instruction of tai chi movements that build balance, rooting, and foundation for practice. Each hour holds a new movement. Participants are encouraged to wear comfortable clothing and shoes that allow for ease of movement.
Tickets are $20 ($16/members). Reserve your spot online or with Guest Experience at (479) 657-2335 today.
Session Schedule
1:00 – 2:00 PM
2:00 – 3:00 PM
3:00 – 4:00 PM
Capacity is limited to 50 participants per session.