Bagels & Buns: Glute Focused Practice & Sourdough Social

Join Emily Glasgow yoga teacher and passionate baker, for a fun, feel-good Vinyasa flow that’s all about the buns , with just the right balance of fire, flow and mindfulness.
This playful yet powerful class is designed to strengthen and sculpt the glutes while waking up the supporting muscles that keep you feeling strong and stable. Expect intentional sequencing, strong standing poses, deep core support and plenty of opportunities to meet your body exactly where it is.
Along the way, Emily offers mindful, accessible cues to show how smart glute engagement can support happier hips, knees, and low backs- so you can move with more power, confidence and ease both on and off the mat.
And because balance is everything… stick around after class for a cozy community hang featuring freshly baked sourdough bagels and coffee of course. Stretch, snack, chat and soak up the good vibes.
All levels welcome.
Come for the buns. Stay for the bagels.
Sponsored by Bake Bread Because!
$40 to register