Live Happier & Brighter One Stress-Free Step at a Time

This workshop is for people who have trouble falling asleep, wake up during the night with a racing mind, or start the day already exhausted. We explore some of the most common emotional and mental patterns that interfere with rest, including looping thoughts, tension, worry, and bedtime dread. Participants are guided through simple techniques to quiet the nervous system, relax the body, and respond more effectively to nighttime overthinking. Register: programs@seaclifflibrary.org