Details:
Core + Calm Pilates (40+)
A monthly 90-minute midlife movement + conversation ritual — Mat Pilates, group health coaching, and community!
A Weekly Retreat for Women in Midlife
Mindful Mat Pilates
Gentle, grounding movement to reconnect you with your body and release tension.
Restorative Group Acupressure
A deeply calming, nervous-system-reset experience using gentle points to support sleep, mood, and hormonal balance.
Supportive Group Coaching
Honest conversations, practical tools, and midlife wisdom rooted in Chinese Medicine, Ayurveda, and integrative hormone health.
This is not a class.
This is not a workshop.
This is a weekly ritual — a place to soften, breathe, and feel supported by women who get it
Dates: Monday, May 25 · Tuesday, June 9 · Monday July 20 · Monday August 17
Time: 6:00–7:30 PM
Location: Touch of Health Wellness Center, Sayville
Price: $65 weekly
Early Bird: $55 (expires the Friday before each event)
Bring a Friend: You each save $20 — $45 per person
Message for 4 Series Membership to this intimate, hormone-aware evening series designed to support women in perimenopause!
Only 6 spots available
(These fill quickly — early booking recommended)
How to Reserve Your Spot:
Send me a message here on Facebook for booking link
OR
Text me directly to claim your seat - (415) 496-9248
Zelle and Venmo options
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/jennifermwardlac
Event Tags:
core + calm perimenopause group mat pilates (40+) from wellness pilates li & pause salon,midlife,perimenopause,pilates,sayville, new york,supportive coaching,women
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a2484900574b3b7c8727596
