Details:
Improving balance and coordination can help reduce the risk of falls and injuries. In this course,taught by personal trainer Jodi Dlugos, you will learn how to strengthen the body’s core muscles which affect balance, improving your ability to stay safe and independent.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://commack.librarycalendar.com/events/month
Event Tags:
balance,balance, stability & core training (zoom) (summer session),core training,falls prevention,independence,seasonal,stability
Event Categories:
Health & Fitness
Event ID:
6a464f41bfa2f0a99f897420
