T’ai Chi Chih®

Join us for a relaxing and accessible T’ai Chi Chih® class led by certified instructors Benjamin Brisjar and Jeannette Stotts. This gentle practice consists of 19 movements and one pose designed to circulate and balance your body’s vital energy, or “Chi.” Developed in 1974 by Justin Stone, T’ai Chi Chih® is easy to learn and offers lasting benefits for health, serenity, and well-being. All levels are welcome. About the Instructor: Benjamin Brisjar received his accreditation to teach T’ai Chi Chih® from the T’ai Chi Chih International Foundation in 2018 and has been practicing since 2013. He currently teaches for members of the Pittsburg Fifty Plus Club (Mondays, Wednesdays, and Fridays at 9 a.m. on Zoom) and for the general public at the Crystal Salt Cave in Brentwood (Mondays at 11 a.m.) . He also serves as a T’ai Chi Chih® Teacher Prep Coach, supporting students who wish to become certified instructors themselves. Fridays at 1 p.m. at the Pittsburg Library. Free program for adults – no registration required.