BB Candidate training season starts!

Bring running shoes and weights to wear in class. Share notice with all eligible students!
BB Candidate training will be at 12:30 following Saturday Open floor times the remainder of the training class. Training is anticipated to be 3 hours. Timeliness of training and amount of material covered depends on the skills brought to the table.
Exceptions for colored belt tests, tournaments and demos may alter times or cancel classes.
TRAINEES: REMEMBER TO BRING YOUR SPARRING BAG DURING EVERY CANDIDATE CLASS. IT'S AT MASTER DISCRETION WHEN EQUIPMENT IS USED. (males: wear a cup!)
PURCHASE WRIST / ANKLE WEIGHTS. CLASS WILL BE WEARING THESE TO MAKE MOVES SHARPER AND MORE PRONOUNCED.
THE QUICKER YOU AND YOUR TEAM DO ALL MOVES CORRECTLY, WITHOUT REPETITION AND CORRECTION, AND MOVE IN SYNC, THE MORE QUICKLY WEIGHTS MAY BE REMOVED (at Masters' discretion). YES, YOU ARE A TEAM - ESPECIALLY DURING TRAINING.
EACH TRAINING CLASS STARTS WITH A 1 MILE RUN. THE GOAL IS <10 MINUTE. WEAR PROPER RUNNING SHOES - NO CLOGS, SANDLES, ETC.
DURING THE SUMMER, IT IS PARENTAL / STUDENT RESPONSIBILITY TO WEAR SUNCREAM, SUNGLASSES, BANDANNAS, WATER HANDKERCHIEF, AND SO ON. THE WINTER MAY NEED BANDANAS FOR BREATHING, SWEATSHIRTS AND COATS.
EVERY TRAINING CLASS IS LIKE A TEST; DRINKS AND RESTROOM BREAKS ARE ONLY ALLOWED WHEN THE GROUP IS DISMISSED BY THE MASTERS.
Not sure if this is you? Don't worry - it's exclusive to the students with brown belt / black stripes to prepare for their CTA black belt testing! If you have not had a direct meeting with both Grandmaster Dwenger and Master Beckman, your participation will be with another team of trainees.