The Restored Mother: A Somatic Grounding & Sound Bath Experience

Motherhood is beautiful, but it can also be profoundly exhausting. Whether you are in the thick of postpartum depletion, navigating the chaotic toddler years, managing the hectic teenage years, or just carrying the invisible, heavy mental load of keeping a household running... this space is for you.
If you are feeling spent, overwhelmed, anxious, or just plain tired, you do not have to carry it alone.
This 90-minute class is a judgment-free sanctuary designed exclusively for mothers to rest, reset, and remember who they are outside of "Mom." We will gently release stored stress from the nervous system and give your body the deep, restorative rest it is craving.