Summer Wellness Series with Isabel- Every Thursday 6:30pm 06/04-07/23

This series happens Thursday nights throughout the summer. Dive into these wellness topics- your membership, class pass and drop ins count for these special classes! Register under "classes" not "events"

1. Breath and the Body (6/4/2026)
Explore how conscious breathing shapes your nervous system, energy, and physical well-being. Learn simple breathwork techniques to regulate stress and reconnect with your body.
2. Sound Healing and the Body (6/11/2026)
Experience how sound vibrations influence the body, mind, and energetic field. This session introduces sound as a tool for relaxation, balance, and inner awareness.
3. Introduction to Chinese Medicine Elements (6/18/2026)
Discover the five elements and how they relate to your organs, emotions, and overall balance. Gain insight into how seasonal and internal shifts affect your health.
4. Yoga and the Meridians/Energetics of the Body (6/25/2026)
Learn how yoga postures stimulate meridians and support energetic flow. This class connects movement with subtle body awareness for deeper healing.
5. What is Somatic Release (7/2/2026)
Understand how the body stores stress and unresolved experiences. Explore gentle practices that support release, regulation, and a sense of safety in the body.
6. Yoga and Ayurveda (7/9/2026)
Dive into the sister science of yoga and how it personalizes your practice through doshas. Learn how to align movement, lifestyle, and balance for your unique constitution.
7. Mind, Body, and Spirit Connection (7/16/2026)
Explore how yoga integrates physical, mental, and spiritual well-being. Cultivate awareness of the deeper connections that support a more intentional life.
8. Dive into the Yamas and Niyamas (7/23/2026)
Learn the ethical foundations of yoga and how they guide everyday living. Reflect on practical ways to embody these principles on and off the mat.